Asking for help when things get tough is the bravest thing you can do. At On Call Hope™, we’re here for you 24/7, ready to help you navigate these challenging moments. Your feelings are valid, your struggles are real, and your mental health matters. Let us be your lifeline.

CRISIS: Urgent Therapist Connect

Healing Begins Today January 1, 2024

I’M JUST ME

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Not sure where you fit in? That’s okay. You’re in the right place. Welcome, and congratulations on taking the first, courageous step toward better mental health. If you’re here, it’s probably because you’re interested in seeking mental health support but don’t know where to start. We’ve made it easy for you.

Connect With a Therapist

If you’re ready to talk to someone about what you’re going through, click here. This doesn’t have to be a commitment – you can make a one-time appointment with a therapist just to get information.

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Why Connect With A Therapist?

Making the decision to talk to a therapist is a significant step towards better mental health. On Call Hope makes this process easier and more accessible. Here are some reasons why speaking to a therapist through On Call Hope, even just once, can be beneficial:

Professional Insight

Our therapists are trained to understand human behavior, emotions, and thought processes. They can provide professional insight into your experiences and help you understand them better.

Objective Perspective

Sometimes it’s helpful to talk to someone who isn’t directly involved in your life. A therapist can provide an objective, non-judgmental perspective on your situation.

Strategies and Tools

A therapist can provide strategies and tools to manage your mental health better, even in just one session.

Safe Space

A therapy session is a confidential and safe space to express your thoughts and feelings without judgment.

No Commitment Required

Making a one-time appointment with a therapist doesn’t mean you’re committing to long-term therapy. It’s simply an opportunity to get more information and support. If you find it helpful, you can always schedule more sessions through On Call Hope, but there’s no obligation to do so.
Remember, it’s okay to seek help, and it’s okay to start with a one-time appointment. You’re taking a positive step towards better mental health.
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Take an Assessment

We invite you to take an informal diagnostic quiz to pinpoint how you’re feeling. Getting insight into how your brain is working can help you figure out how you want to proceed.

  • Anxiety Assessment
  • Depression Assessment
  • ADHD Assessment
  • Bipolar Assessment
  • Addiction Assessment
  • Eating Disorder Assessment
  • Psychosis & Schizophrenia Assessment
  • PTSD Assessment
  • Non-Suicidal Self-Harm Assessment
  • Suicide Support
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Why Take An Assessment?

Taking a mental health assessment can be a helpful first step in understanding your mental health status. Here are a few reasons why taking an assessment is beneficial:

Self-awareness

The assessment can help you gain insight into your own mental state and identify any specific issues you might be dealing with.

Clarity

Sometimes we feel ‘off’ but can’t quite pinpoint why. An assessment can help clarify what you are experiencing and put a name to it.

Guidance

Based on your assessment results, you can determine the most suitable type of support you might need, whether it’s talking to a mental health professional, seeking support from friends and family, or implementing self-care strategies.

Validation

Feeling that your experiences and feelings are valid is incredibly important. Taking an assessment can provide a sense of validation that what you are experiencing is real and that it’s okay to seek help.

First Step

Taking an assessment can be the first step in your journey towards better mental health. It can be the catalyst that encourages you to seek further support and take proactive steps towards healing.
Remember, it’s okay to seek help, and it’s okay to start with an assessment. You are taking a positive step towards better mental health.
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Understanding Mental Health

Mental health is a crucial part of our overall wellbeing. It includes our emotional, psychological, and social well-being and affects how we think, feel, and act. It also determines how we handle stress, relate to others, and make choices.

Common misconceptions about mental health include the belief that mental health issues are a sign of weakness, that they can be overcome with willpower alone, or that they are not as serious as physical health issues. However, it’s important to understand that mental health conditions are real, common, and treatable. Just as someone wouldn’t be expected to ‘just get over’ a physical illness, the same applies to mental health conditions.

Seeking help is a sign of strength, not weakness. It’s important to address mental health issues because they can affect every aspect of your life, including your relationships, work, and physical health.

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FAQ

How much does therapy cost on On Call Hope?

At On Call Hope, accessing therapy requires a one-time payment of $40. (No – not $40 for every session. Just a one-and-done payment of $40 for unlimited therapy sessions.)

Can I do virtual sessions instead of in-person?
Yes, On Call Hope is designed to offer virtual sessions. This means you can speak to a therapist from the comfort of your own home or any other private space.
Do I need a referral from a doctor to see a therapist on On Call Hope?
No, you do not need a referral from a doctor to see a therapist on On Call Hope. You can simply sign up and schedule an appointment with a therapist of your choice.
How do I know if a therapist is right for me?
Finding the right therapist can take time and may involve trying out a few different therapists. It’s important to find someone you feel comfortable with and who has experience in the areas you need help with. On Call Hope allows you to read about our therapists’ backgrounds and specializations before scheduling an appointment.

Remember, it’s okay to seek help, and it’s okay to ask questions. You’re taking a positive step towards better mental health.

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Let’s Talk

It’s okay not to be okay. You’ve got this, and we’ve got you. Click here to talk to a specialist.