Feeling Down/Off
Understanding Your Feelings
Common Causes of Low Mood
Stress
High stress levels can take a toll on your mental and physical well-being.
Lack of Sleep
Not getting enough sleep can significantly affect your mood and energy levels.
Hormonal Changes
Fluctuations in hormone levels can lead to mood swings and feelings of sadness or irritability.
Weather Changes
Seasonal changes, especially the transition to winter, can affect your mood.
Being Overwhelmed
Feeling overwhelmed by responsibilities or problems can lead to feelings of helplessness or despair.
Self-Care Tips
Taking care of yourself is crucial for maintaining good mental health. Here are some self-care activities that can help improve your mood and well-being:
- Exercise: Physical activity releases endorphins, which are natural mood lifters.
- Spend Time Outdoors: Being in nature can have a calming effect on your mind.
- Engage in a Hobby: Doing something you enjoy can be a great way to take your mind off stressors and focus on something positive.
- Practice Mindfulness: Mindfulness exercises, like meditation or deep breathing, can help clear your mind and reduce stress.
When to Seek Help
It’s important to recognize when feeling down or off is more than just a temporary slump. If you find that your mood is affecting your daily life, or if you’ve been feeling this way for an extended period, it might be necessary to consult a professional. There is no shame in seeking help, and it’s an important step towards taking care of your mental health.
Take an Assessment
Connect with a Therapist
If you’re ready to talk to someone about what you’re going through, click here. Speaking to a therapist through On Call Hope, even just once, can provide a great deal of tools, resources, and clarity.